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SB to Shoulder PR! 275 lbs (125kg)

Lifting my own bodyweight: 160lbs

Sandbag "death carry"

230lbs to shoulder

Pretty excited for tomorrow's workoit

Today's SB work

Wagon+sandbag+East Tennessee hills=💪

Technique advice

SB work from today: 5 rounds of 5-6 ground to extensions, superset with Pendlay rows. Last two sets shown: (1) 5 x 200 lb and (2) 6 x 175 lb of each exercise.

15 min, 10 rounds every 90 seconds of 2-3 175 lb SB ground to shoulders. Odd rounds 2 reps, Even rounds 3 reps.