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SB to Shoulder PR! 275 lbs (125kg)

Lifting my own bodyweight: 160lbs

Sandbag "death carry"

230lbs to shoulder

Pretty excited for tomorrow's workoit

Today's SB work

Technique advice

Wagon+sandbag+East Tennessee hills=💪

SB work from today: 5 rounds of 5-6 ground to extensions, superset with Pendlay rows. Last two sets shown: (1) 5 x 200 lb and (2) 6 x 175 lb of each exercise.

Tried the box squats