LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Subscribers
275.8K
Comments
538.3K
Submissions
44.1K
New Subscribers
1.2K
New Comments
1.1K
New Total Posts
123
New Upvotes
278
Top Links
Top links shared in leangains
People Also Like
NSFW
Users who post in this subreddit also engage with these communitiesSort by Engagement
Popular Topics
Top posts shared in leangains
r/leangains
30992 months ago
r/leangains
12552 months ago
r/leangains
8113 months ago
r/leangains
852 months ago
r/leangains
682 months ago