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LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
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Popular Topics in r/leangains
Trending keywords and discussion themes in this community
| Topic | Popularity |
|---|---|
| Cutting | |
| Building muscle | |
| Nutrition | |
| Post - workout | |
| Little fat | |
| Protein powder | |
| Summer | |
| Fitness | |
| High carbs | |
| Injury |
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