Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
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| Topic | Popularity |
|---|---|
| Intermittent fasting | |
| Weight loss | |
| Omad | |
| Fasting | |
| Motivation | |
| Walking | |
| Need solution | |
| Diet | |
| 16:8 | |
| Exercise |
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