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Ice baths have been a topic of discussion in the fitness and wellness community for years. Athletes, fitness enthusiasts, and wellness gurus swear by the benefits of taking an ice bath regularly. But what exactly are the benefits of ice baths, and is there any scientific evidence to back them up? First, let's define what an ice bath is. An ice bath is a form of cold therapy where you submerge your body in cold water, typically with ice added to reduce the temperature further.