Data stats for r/dbtselfhelp

🡆 PLS READ OUR FAQ WIKI FOR MORE RESOURCES/INFO + OUR RULES WIKI PAGE BEFORE YOU SUBMIT A POST! 🡄 ......................................................... Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan. Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.