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🡆 PLS READ OUR FAQ WIKI FOR MORE RESOURCES/INFO + OUR RULES WIKI PAGE BEFORE YOU SUBMIT A POST! 🡄 ......................................................... Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan. Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.
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Popular Topics in r/dbtselfhelp
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| Topic | Popularity |
|---|---|
| Dbt | |
| Therapist | |
| Book recommendation | |
| Triggered | |
| Radical acceptance | |
| Intentional practice | |
| Upset | |
| Crisis | |
| Bpd | |
| Online resources |
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