A place that Encourages for health , wellness , fitness , Pilates , yoga and physical therapy . Mod By Annie Pilates physIcal therapist , YouTube videos extended versions on my Channel . Please leave any suggestions or comments about health, wellness , exercise routines, regimen physical therapy and recent studies to share for a stronger and healthier mind and body . A positive and encouraging place , please no negativity . Thanks for joining and Welcome 🙏❤️🥰
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