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Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.
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Popular Topics in r/SomaticExperiencing
Trending keywords and discussion themes in this community
| Topic | Popularity |
|---|---|
| Somatic experiencing | |
| Trauma | |
| Anxiety | |
| Healing | |
| Nervous system | |
| Emotions | |
| Somatic therapy | |
| Freeze | |
| Fight or flight state | |
| Somatic exercises |
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