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r/Mike_Mentzer

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This community is for appreciation of Mike Mentzer

Subscribers
312
Comments
230
Submissions
54
New Subscribers
77
New Comments
66
New Total Posts
17
New Upvotes
54

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Popular Topics

Top posts shared in Mike_Mentzer

I hit a body part ONCE every 2 weeks. I gained 12lbs of muscle in the first year! AMA!

r/Mike_Mentzer
8202 months ago

Just Milk

r/Mike_Mentzer
822 months ago

7 days off

r/Mike_Mentzer
652 months ago

Zercher variations on the "ideal routine".

r/Mike_Mentzer
522 months ago

Unilateral Back & Biceps: Discovering Muscle Limits

r/Mike_Mentzer
412 months ago

I am a slow gainer should I do ideal routine or consolidation routine?

r/Mike_Mentzer
422 months ago

Unilateral Training: Shoulders, Triceps, and Chest

r/Mike_Mentzer
342 months ago

The Legendary Unilateral Training

r/Mike_Mentzer
302 months ago

Unilateral Training

r/Mike_Mentzer
323 months ago

Hit and soreness

r/Mike_Mentzer
373 months ago