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A friendly, results driven community dedicated to fixing posture and movement restrictions through advanced techniques (neurological, respiratory, full body movement restoration, etc).

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Popular Topics

Is this rib flare? And if so how can i fix it? I feel like its causing my stomach to hang

Can this hump be reversed? If so, how? (More context in comments)

Holding my breath?

Uneven Breathing Help

Tight around trap area and have trouble engaging my lats during pukldowns & rows any tips?

Posture: Pelvic Tilt with clicking hips and shoulders

Intense Pain result of winged Scapula?

Guys, I want to know the difference between these two Pri exercises.

Posture: pelvic tilt

Misaligned hips bad posture