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A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible. Visit our wiki for recommended reading as well as movies and videos about the benefits of a whole foods plant based diet: https://www.reddit.com/r/WholeFoodsPlantBased/wiki/index