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Empaths And Mental Health There is no way for an empath to stop being an empath. They can learn to manage their empathy and the anxiety it can bring so it doesn’t debilitate them. The way for empaths to manage this is to become fully aware of their own traumas, pain, and setbacks, and to take care of themselves. Empaths and healers need to take care of themselves and become aware of their feelings first. A concept that may seem completely foreign, but is necessary for their purpose & wellbeing.