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An open forum to ask, share, and motivate people who are interested in changing their lives. We are here not just to lose weight but also to start a healthy lifestyle with Keto diet and Intermittent Fasting practice. Share experience, ask questions, bring value to the community, BUT no advertising and sales. If your goal is to lose fat, have more energy, decrease inflammation, better mood, to eat cleaner, or cheer other people on this is the place for you.
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