Discover & Analyze r/DirtyFasting

This sub is for those who do dirty fasting. Clean fasting is black coffee, tea, and plain water only. But many individuals are successful with "fasting" outside these parameters (although they are technically not fasting). What is dirty fasting? Dirty fasting is consuming certain non-"clean" items during your fasting hours. Everyone is different. An example would be to allow yourself diet sodas, a tablespoon of heavy cream in coffee, artificial sweetener in tea, a cup of chicken broth, etc.